Small Moments of Joy Can Help Improve Daily Life
Whether we realise it or not, joy even in small doses helps us to maintain optimism and build and nurture important connections with others. Joyfulness also provides mental relief and helps individuals maintain balance especially when facing challenging moments. Often we are so caught up in the stress and hassle of our stressful lives that we miss out on golden little moments.
Seeking happiness is not a natural function. The human brain is biologically hardwired to have a negative bias which means that our brains naturally focus on negative rather than positive aspects of life. This perception is a result of evolution as in order to survive our ancestors needed to focus on life’s negative elements in order to survive.
Therefore humans learned to identify dangers that threatened their continued existence such as avoiding deadly attacks from hungry animals or having homes destroyed by severe weather. Despite evolution, our brains still function much in the same manner as those of our forefathers thus making it difficult for us to recognise and enjoy joyful moments.
There Are Diverse Sources Where Individuals Can Find Joy
As society continues to evolve so have the levels of stress and pressure that has fostered a culture whose main focus is on excelling in the workplace. Most individuals forget to create time in their schedules and forget how to put time aside to engage in activities that offer mental stimulation, emotional balance, boost self-esteem, and create a feeling of self-accomplishment. There are many diverse sources where individuals can find joy:
Sharing family moments is vital to a happy life, interactions and time spent together with the entire family or with individual members create deep emotional connections that release the feel good neurotransmitters such as dopamine and serotonin. Laughter, hugs, and shared experiences increase resilience, confidence, and create a feeling of inner peace and security.
Hobbies mean that individuals commit themselves by choosing activities that they enjoy which can be part of their daily routine. Activities such as learning how to play a musical instrument, knitting, painting, or gardening are wonderful ways to engage in activities that are personally rewarding and offer a feeling of accomplishment.
The saying “laughter is the best medicine” is true. Humour is an important ingredient in finding joy as it is a catalyst that encourages mental, social, and physical changes that help to create positive connections with others. Laughing is one of the best ways to combat stressful and challenging situations as well as reducing emotional burdens.
Digital entertainment provides immersive experiences that provide an escape from the stress of daily life offering an escape where individuals can disconnect emotionally and relax through gaming, social interactions, listening to music, and watching streamed content.
The Effect of Emotional Well Being On Those Around Us
Pursuing personal happiness is one of the lowest priorities on our lists, we easily allow our lives to be controlled by negativity. Research has shown that positivity creates happiness and it is contagious, an individual’s emotional well-being is transmitted to others around them which is beneficial for everyone and is the base for stronger within families, among friends, and in communities.
The human brain is receptive to the emotions and actions of the individuals that make up their social circles and “mirror neurons” in our brains respond and often mimic the actions of others whether online or physically and there is an exchange of feelings whenever we are in contact with others.
People that feel happy are generally more content and satisfied with their lives and relationships with the people that surround them. Studies have shown that in relationships, if we are happy then this is transmitted to our spouses who will benefit from better health and even live longer through the positive support and happiness that they receive from us. Therefore by taking care of yourself, you are also taking care of others.
The Importance of Naturally Incorporating Uplifting Routines Into Daily Life
It may initially take practice, however learning how to naturally incorporate more uplifting routines into daily life will make it easier to focus on positive moments rather than negative ones. Sir Arthur Conan Doyle “the dull routine of existence”. Many individuals may feel that they are already overwhelmed by their work routine and therefore feel that it is counterproductive when one has stepped away from the workplace.
Surprisingly research has proven that creating routines to find joyful moments is an effective way to help relieve stress, insomnia, and anxiety. Individuals often create routines for physical health but neglect to do the same for their mental well-being. One of the best ways to establish an uplifting routine is by making a list of the activities that one enjoys. Finding personal time to fit these activities into daily lives will create calm and happiness.
Uplifting routines foster increased creativity and productivity resulting in a higher level of personal contentment creating a nurturing environment where individuals can focus on happiness rather than being constantly worried about the negative aspects of their lives.
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Use Joy and Positivity To Create Strong And Supportive Environments
Having brains that are naturally designed to identify negative aspects often makes it quite challenging to recognise spontaneous positive events such as brief moments of joy. Therefore, it is necessary to change the mindset and consciously engage in positive psychology and actively seek out situations that bring joyful moments.
Research has shown that happiness can transform an individual’s life which enables them to effectively manage the negative aspects of their life without them becoming overwhelming which results in lower the chances of suffering from stress and depression. Changing one’s mindset by engaging in mindful practices and pursuing meaningful goals will help to cultivate optimism that will result in a positive mindset where individuals will actively seek out happy moments, a winning combination that will create strong and supportive environments that foster physical and mental well-being.
